Get Out of Your Head & Into the Game
The $17 Mental Reset Every Female Athlete Needs — Backed by Sports Psychology
🔥Help Your Daughter Stop Overthinking and Play with Confidence Again.
You’ve watched her grind.
Early practices. Long tournaments. The endless drive to get better.
But lately… something’s off.
She’s not playing like herself.
She overthinks every move.
And one mistake can wreck her confidence for the rest of the game.
You’ve said all the right things : “You’ve got this,” “Shake it off,” “Just have fun.”
But nothing changes, because this isn’t about effort or talent.
It’s about mental training — and no one’s ever taught her how to do that.
That’s why I created Get Out of Your Head & Into the Game , a short, evidence-based $17 mini book that helps female athletes perform with calm, confidence, and control.
👋 Meet Val Whiting
Before the championships and pro career, I was that athlete — talented but trapped in my head. Now, as a Certified Mental Performance Coach with a Master’s in Sport & Performance Psychology, I teach athletes how to manage pressure, bounce back fast, and trust their preparation. This mini book condenses the same research-backed strategies I use with college and pro athletes into simple, powerful tools any competitor can apply.
📘 Inside the Book
This isn’t another “believe in yourself” pep talk. It’s a mental-training playbook grounded in cognitive-behavioral science, mindfulness, and neuroscience.
She’ll Learn How To :
🧠 Defeat Her Invisible Opponent, that inner critic that hijacks confidence in big moments
🔄 Use the 3C Reframe Method (Catch it · Challenge it · Change it) to stop negative thought loops
💪 Build True Confidence through preparation, focus, and self-trust , not perfection or praise
⚡ Reset in Seconds with the 5-Step Routine that regulates the nervous system and refocuses attention
👑 Play From Identity, Not for It , so her worth isn’t tied to stats or playing time
Every chapter includes real athlete stories, short drills, and “Coach’s Corner” lessons that make the concepts stick.
👉 Click Here to Get the Mini Book — $17
❤️ Why Parents Love It
Short enough to finish in one sitting and powerful enough to change her season
Every tool is evidence-based and athlete-tested
Gives your daughter practical ways to manage pressure and mistakes
Helps you support her confidence without adding more stress
💬What Parents and Athletes Are Saying
“My daughter finally stopped spiraling after mistakes. She walks onto the court calm and ready now.”
— Parent of High-School Basketball Player
“Coach Val’s tools helped me stop the negative thoughts and just play. I actually enjoy games again.”
— College Volleyball Athlete
“This mini book was the turning point. My daughter reads her reset phrase before every game.”
— Parent of U16 Soccer Athlete
“I used to doubt myself after every turnover. Now I breathe, say ‘Next,’ and move on.”
— Varsity Point Guard
👉 Click Here to Get the Mini Book — $17
⚽️Imagine Watching Her…
Step onto the playing field with quiet confidence , not fear
Shake off mistakes in seconds
Lead with composure under pressure
Smile again after games because she’s playing free, not fearful
That’s what happens when she learns how to train her mind like her body.
💥Limited-Time Price — Just $17
Your daughter doesn’t need another pep talk.
She needs proven, science-backed strategies that build lasting confidence and resilience.
👉 Click Here to Get the Mini Book — $17
(Instant digital download …start reading in minutes.)
💪 Confidence Isn’t Luck, It’s Training.
Give your daughter the same mental edge elite athletes use to stay calm, focused, and fierce under pressure.
(Instant access · Evidence-Based · Athlete-Tested · Parent-Approved)