every client has unique needs, challenges, and goals.
I collaborate with you to identify key objectives, enhance performance, and unlock areas for growth, ensuring you maximize your potential.
INDIVIDUAL CONSULTING
Designing a blueprint for your success means creating a clear, actionable plan that aligns with your vision and goals. It’s about mapping out the steps, strategies, and mindset shifts needed to turn your aspirations into reality. With a solid blueprint, you’ll have the confidence to navigate obstacles, track your progress, and stay on course to achieve the results you desire. Start with a plan, and build the foundation for your ultimate success.
Our process
We incorporate research-backed assessments to identify key areas for growth while helping athletes build self-awareness, enhance focus, thrive under pressure, and develop the mental toughness needed to perform at their best in sports and life.
Our approach
Our mental performance coaching is holistic, athlete-centered, and research-driven. We focus on equipping athletes with practical mindset tools to build confidence, enhance focus, manage pressure, and develop resilience
Packages
Monthly Membership
3 month minimum then month-to-month
- Mental skills assessment pre, mid and post services ( every three months)
- Twelve 30-min weekly sessions or six 60-min bi-weekly sessions
- Unlimited Weekly Check-ins via text or email
- Sessions include new mental skills, review of past skills taught, training assignments, and performance preparation and analysis
- Personalized feedback and attentive mentor coaching to overcome fear and build unbreakable confidence
- Lifetime access to the Zone-5 Course designed to enhance your performance
3 Month Membership
save $150
- Mental skills assessment pre, mid and post services ( every three months)
- Twelve 30-min weekly sessions or six 60-min bi-weekly sessions
- Unlimited Weekly Check-ins via text or email
- Sessions include new mental skills, review of past skills taught, training assignments, and performance preparation and analysis
- Personalized feedback and attentive mentor coaching to overcome fear and build unbreakable confidence
- Lifetime access to the Zone-5 Course designed to enhance your performance
6 Month Membership
Save $400
- Mental skills assessment pre, mid and post services ( every three months)
- Twelve 30-min weekly sessions or six 60-min bi-weekly sessions
- Unlimited Weekly Check-ins via text or email
- Sessions include new mental skills, review of past skills taught, training assignments, and performance preparation and analysis
- Personalized feedback and attentive mentor coaching to overcome fear and build unbreakable confidence
- Lifetime access to the Zone-5 Course designed to enhance your performance